3 Antidotes to Lethargy and Sluggishness
Reenergize your body and renew your clarity According to Ayurveda, from appetite to elimination, cultivating optimal digestion is your first defense against disease. Do you …
About me — Kapha, The Guardian Within, Who Can Also Transform and Move Energy When Needed
Your tendencies may be undeniable, yet they do not control your choices. “I went from enjoying tropical weather in a tank top to getting soaked …
Debugging The Romance Bug — 3 Epic Insights 💌
Honor your desires, but be selective, please The ‘romance bug’ bit me early. Blame it on the fact that I grew up in the heart …
Navigating Winter with Ayurvedic Wisdom
Let this season be the launch pad to a more harmonious year. Here is a simple reality that launched me into a lifestyle that no …
Unlocking 3 Top Secrets to Overcoming Dis-ease
Your senses, intellect, and relationship to time are each intrinsically linked to your well-being. Discerning ‘what is what’ when it comes to the choices that …
Overcoming The Distance Between The Present And Its Wrappings
From distraction to action, and even a bit of stillness — a path inspired by ancient wisdom Imagine the excitement of being a child on that long-awaited day when …
Freedom From Digestive Discomfort – 3 Food Tips
While sitting at the dentist’s chair this morning, an “Autumn Fairy” brought to my attention the cozy comforts of the season ahead: soft sweaters, apple …
An encounter with Joy….
A couple of days ago, I had the privilege to share Ayurveda at an event that attracted people from all corners of the world — …
Sitting with ‘What I Love Most’, a brief reflection on my 53rd B-day.
Once Conrad, our 6-year-old grandson, learned that this was my last day being 52, to which he exclaimed, “Very old!” he also asked me: What …
Release The Tight Grip of Seriousness
It may rob you of the freedom to be sincere! Have you noticed that while sincerity seems to flow very naturally, a certain tension goes …
Consistency Builds Courage
Image above: Carnival in my native land, Rio de Janeiro Brasil, is where I first heard this song. From a long-time friend passing away to …
Radiant Femininity
The Place Between Opposites, A Life-Changing Game Yesterday was a weighty day… … you know, those days when you can’t seem to use your row, …
Heading Towards The New Year’s Resolution Traffic Jam?
Here is a three-part detour for a smoother entrance into a really good year. Depending on which side of the equator you are in, the …
Connect! Go to where your Compass resides and let it lead the way.
From my choice-making processto the functioning of my vital organs, hormones, nervous system,and so on ….. When disconnected,when only in my head,tensions roaming around my …
Time-Tested Tools to a FIT Gut
Two simple exercises for the body and an essential one for the mind. What does it take to be FIT? Building muscles to become stronger and …
Aging is The Cost of Admission
My sweetheart just told me that although I’m turning fifty-two, he has no intention of trading me in for two twenty-six-year-olds. Phew…… Funnily, as I heard …
Three ways to Let Go of an Overactive Mind
You wake up a little foggy, and as the day unfolds, you feel more and more like a slug. Yet, when all you want is …
A memorial for my beloved pet, Yoda
I was just remembering ….. how simply elated you’d get those evenings when we practically had the beach to ourselves…..ocean, stars, the moon (sometimes in her …
The Art of Being You
When it comes to taking better care of you, there is a great deal that you know about – always have! Yet, integrating these tools …
A Few More Days of Winter ❄️
In-spite of this being the longest and least fave of the Seasons, I must say: it’s been a really good Winter over here! The “warmth” (highlight) being …
“Tulsi” (Ocimum sanctum)
Oi Oi lovely you! Ready to learn about the herb which has earned the reputation of being the most “sattvic” one?{Sattva is the state of mind which …
Our week with COVID
Th 1/6 Day 1 ~ Heavy Heart and Lethargic Body This made sense considering it was our first day home w/out Yoda! My beloved doggy of …
Cultivating our relationships…..
After a cascade of “requests (from the universe)” for the kind of flexibility often required when it comes to holding the present in the kindness, …
Guduchi, the Most Supreme Herb
Welcome to the most supreme herb of all – Tinospora Cordifolia ~ Guduchi! No matter where in the globe you are, you have had to …
The 5 Pranas!
While enjoying basic Yoga Classes, you’ll learn the five directions via which the wind moves inside you and their distinct effect on your body and mind.
Each other day, for a week, a Yoga Class will be delivered to your inbox.
