The 5 Pranas!

While enjoying basic Yoga Classes, you’ll learn the five directions via which the wind moves inside you and their distinct effect on your body and mind.

Receive Yoga Classes delivered to your inbox for a weekly practice or to practice all at once for a longer dedicated session.

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Get a taste for what's coming your way:

You'll receive videos introducing you to Prana, the 5 Pranas, Prana & Apana, Vyana & Udana, and Samana. All videos include yoga practices you can incorporate into your daily life to achieve balance and a greater sense of connection with your mind and body.

Watch a preview of these videos here!

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