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Your Current Internal Weather & Your Inherent Blueprint:
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Align to Your Natural Rhythm
I am hosting a free gathering on Saturday, March 21st, because you shouldn’t have to find your rhythm in isolation. Think of our informal conversation less like a webinar and more like pulling up a chair on a quiet porch to soak in a vibrant landscape. No slides or agendas—just real human beings, real detours, and the real questions that arise when we stop “fixing” and start listening. We will explore how to actively support your immunity, your digestion, and the quality of your sleep as the foundation for what is to come.
Bring yourself as you are, your curiosity, and your fave warm beverage.
The Sister Sangha Circle
The noise of the world will never stop, but your ability to navigate it begins the moment you trust your inner Compass and the Natural Intelligence of your body. This is your year to trade the solitary struggle for a collective architecture that helps you remember thatyou are not a broken house; you are a living ecosystem ready to flourish, provided you access the ideal environment. This is the foundational health from which your vitality, your peace, and your life can be experienced.
Remember, your presence here now is not an accident, but a privilege. We are rooted for these times.
The Seduced by Wonder Journey
Are you quietly struggling with a restless mind, ignoring the cry for rest, or simply feeling overwhelmed, irritable or stuck?
This is your invitation to move from simply ‘doing life’ to genuinely experiencing it.
What You’ll Discover:
- Reconnect with your inner compass: Simple practices to see the world (and yourself) with renewed eyes.
- Nourish your true essence: Cultivate a greater connection to yourself in the good company of a supportive community.
- Deepen your exploration: Experiment with diverse themes that foster a sense of wonder, drawing from the wisdom of Ayurveda, yoga, and your own compass.
- Gain practical tools: Receive actionable tips and reflective prompts to integrate small shifts into your daily life.
Cleansing & Nourishing with Ayurveda
Craving a deeper kind of reset?
Your body already knows what it needs — A Nourishing Cleanse.
Rediscover your body’s natural, intuitive rhythm. The kind that provides the clarity of not being bogged down by digestive struggles, but choosing the kinds of food that leave you feeling vibrant. This cleanse is your guide to listening to those signals, so you can show up for your life feeling grounded and completely present.
Christianne here, for those of us who are new to one another!
After decades in practice, I operate from the foundational truth that you already possess your own inner Compass; I am simply the Navigator helping you find the signal through the noise. My work is designed to help you step out of complicated health checklists and burnout from rigid rules by finding the rhythm and ease your body already knows.
By using simple tools that create conscious shifts in your daily life, we make the journey toward sustainable vitality and Wonder both accessible and actionable. We’ll go deep and we’ll have a really good time, because learning how to take better care of yourself is the greatest gift you can bring to the world.
Ayurveda
I translate Ayurveda’s ancient wisdom into creative, practical tools you can seamlessly weave into your everyday life. This isn’t about theory; it’s about real, sustainable solutions for thriving amidst demands.
Yoga
Yoga meets you exactly where you are. If what you want is to have your body become more supple and stronger, you’ll be shown the way. If you want to quiet your mind and connect to your deepest self so you can cultivate a sense of flow in your daily rhythm, you’ll also be shown the way.
1:1 Consulting
Navigation Sessions: My one-on-one consultations offer an intimate space to craft a personalized roadmap based on your unique needs for harmonious living.
Stay Connected
Move from feeling scattered to grounded, irritable to calm, sluggish to invigorated. These newsletters offer practical and accessible tools for navigating complex times, bringing substance to your inbox—gradually and steadily (once a month).
From top featured videos of the month to practical and accessible tools for navigating these complex times, these newsletters will bring substance to your inbox — gradually and steadily (two times a month).
Your information is kept confidential, and you can unsubscribe at any time!
Well-Being Compass Blog
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My Least Organic Relationship to Date: Dancing to your rhythm in the AI era
A crucial dance defines the highest-stakes relationships: How do you engage deeply without losing the music of your own soul? My newest relationship—my least organic one—is bringing a very timely truth to light, one I’ve been exploring for decades: the more we expand our reach into the world, the more intentionally we must turn inward…
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The End of the New Year Resolution
The beginning of living in your natural rhythm I am writing this note from a tropical paradise in Brasil, watching the water and sky dissolve into the same seamless blue. Here, a quiet sense of aliveness—punctuated by the birds’ exotic songs — makes the frantic energy of “New Year’s Resolutions” feel entirely out of place. And isn’t…
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Burnout Is an Energy Problem: How Nature Solves It
Dissolving the tug-of-war between time and being well We often misinterpret burnout as a failure in time management. We believe that a better planner or getting up an hour earlier would solve our exhaustion. But that’s just scratching the surface. Look deeper and you’ll find that what’s off-track isn’t the clock; it’s the mechanism driving…
