In a world where the pressure to ‘do more faster’ is constant, it’s easy to lose touch with your body’s true needs.
You know what’s best, but your mind overrules it. Your compass is the subtle ache in your shoulders, the heavy feeling in your eyelids, your unsettled gut. This innate common sense is calling you to relax, realign and open to a new kind of possibility.
Will you listen?
I intimately understand the exhaustion. Having been deeply impacted by the depletion of an endless ‘do more faster’ cycle, I had no choice but to find another way. The time-tested holistic insights that helped me move beyond my burnout are rooted in a simple choice: the reclaiming of one’s common sense. I’ve been walking this path for half my life now, and from this place of experience, I know that to cultivate well-being and thrive amidst life’s demands, we need our innate compass.
My name is Christianne. As your personal navigator, I help you reconnect with a life of sustainable well-being, vibrant vitality, and a sense of wonder.
Ditch The Diet: Your Nourishing Cleanse
Craving a deeper kind of reset?
Your body already knows what it needs — A Nourishing Cleanse.
Rediscover your body’s natural, intuitive rhythm. The kind that provides the clarity of not being bogged down by digestive struggles, but choosing the kinds of food that leave you feeling vibrant. This cleanse is your guide to listening to those signals, so you can show up for your life feeling grounded and completely present.
The Seduced by Wonder Journey
Are you quietly struggling with a restless mind, ignoring the cry for rest, or simply feeling overwhelmed, irritable or stuck?
This is your invitation to move from simply ‘doing life’ to genuinely experiencing it.
What You’ll Discover:
- Reconnect with your inner compass: Simple practices to see the world (and yourself) with renewed eyes.
- Nourish your true essence: Cultivate a greater connection to yourself in the good company of a supportive community.
- Deepen your exploration: Experiment with diverse themes that foster a sense of wonder, drawing from the wisdom of Ayurveda, yoga, and your own compass.
- Gain practical tools: Receive actionable tips and reflective prompts to integrate small shifts into your daily life.
Ayurveda
I translate Ayurveda’s ancient wisdom into creative, practical tools you can seamlessly weave into your everyday life. This isn’t about theory; it’s about real, sustainable solutions for thriving amidst demands.
Yoga
Yoga meets you exactly where you are. If what you want is to have your body become more supple and stronger, you’ll be shown the way. If you want to quiet your mind and connect to your deepest self so you can cultivate a sense of flow in your daily rhythm, you’ll also be shown the way.
1:1 Consulting
Navigation Sessions: My one-on-one consultations offer an intimate space to craft a personalized roadmap based on your unique needs for harmonious living.
Stay Connected
Move from feeling scattered to grounded, irritable to calm, sluggish to invigorated. These newsletters offer practical and accessible tools for navigating complex times, bringing substance to your inbox—gradually and steadily (once a month).
From top featured videos of the month to practical and accessible tools for navigating these complex times, these newsletters will bring substance to your inbox — gradually and steadily (two times a month).
Monthly Meetings (via zoom) or Twice In The Season (in person).
“This is Nature, Your Nature. It’s Divinity Itself” Terry Cozad