Yoga Offerings
Build a Sustainable Home Practice in 5 Weeks (Online)
Crafted to help you cultivate a greater sense of well-being on and off the mat!
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Kapha Pacifying Class
Release the Tight Grip
Yoga is for everybody. Yoga is for YOU!
Yoga is for everybody. Yoga is for YOU!
No matter where you are on your physical, emotional, or spiritual path, yoga can meet you there.
Maybe you aspire to greater physical comfort!
Yoga will bring you improved posture, strength and range of motion. It will also teach you how to release the unconscious grip of tension which intensifies pain; and this is just one example of how greater body awareness can help you.
Yet maybe you have no physical discomforts but would like to shed old eating, sleeping, or any other behavior pattern which no longer serve you! Yoga will help you access greater mental clarity and emotional ease.
Whatever your aim may be, yoga begins with a simple yes to a consistent practice which includes nothing more than what you can do on a regular basis.
One drop of the sea cannot claim to come from one river, and another drop of the sea from another river; the sea is a consistent whole. In the same way all beings are one; there is no being that does not come from the soul, and is not part of the soul.
― Chandogya Upanishad
The 5 Pranas!
While enjoying basic Yoga Classes, you’ll learn the five directions via which the wind moves inside you and their distinct effect on your body and mind.
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