Ayurveda & Yoga

When it comes to taking better care of you, there is a great deal that you know about – always have!  Yet, integrating these tools you know and have into your full lives, can be nothing short of a challenge! In the name of self care, here then is what may make the most sense […]

In-spite of this being the longest and least fave of the Seasons, I must say: it’s been a really good Winter over here!  The “warmth” (highlight) being the completion of a teacher training I’ve had the great privilege to offer, yet again this past month.   For three consecutive weeks, we spent Saturdays zooming together, with a great emphasis

Oi Oi lovely you! Ready to learn about the herb which has earned the reputation of being the most “sattvic” one?{Sattva is the state of mind which promotes contentment along with the inspiration and drive to be constructive with one’s actions, words, creativity and so on.} If yes… then, let me introduce you to “Tulsi” (Ocimum sanctum). Commonly known

After a cascade of “requests (from the universe)” for the kind of flexibility often required when it comes to holding the present in the kindness, my cup filled to the brim. From pouring rain, to miss information, to really long drives … the effort put into coming to share the present in togetherness payed back

Welcome to the most supreme herb of all – Tinospora Cordifolia ~ Guduchi! No matter where in the globe you are, you have had to coexist with a pandemic for 2 years now. This makes the choice to develop an appreciation for Rasayanas that much more significant at this time. Rasayana, is an Ayurvedic term