Your tendencies may be undeniable, yet they do not control your choices. “I went from enjoying tropical weather in a tank top to getting soaked by heavy hailing and freezing within minutes,” my Sister, who lives in LA, described her version of the increasingly temperamental weather everywhere these days. Now, as much as it was […]
Oi! Bem Vindos! (Hello and welcome in my native tongue Portuguese) Allow me to introduce (or reacquaint) you with 11 extraordinary herbs in the coming months.This month, being an overall introduction, I’ll be sharing with you two herbal categories extremely valuable for supporting well-BEing: Dipanas and Pachanas. These two Sanskrit words describe herbs for both optimal
“A hand book on how to live” TS “The science of self love” DC “It’s about developing the skills to find imbalance and know how to treat it in any given moment and over time.” AB “It’s a gift to enjoy.” TCThese are responses from some of my students, and here goes one from my Ayurveda teacher: “A science of
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