Oi Oi lovely you! Ready to learn about the herb which has earned the reputation of being the most “sattvic” one?{Sattva is the state of mind which promotes contentment along with the inspiration and drive to be constructive with one’s actions, words, creativity and so on.} If yes… then, let me introduce you to “Tulsi” (Ocimum sanctum). Commonly known […]
“Tulsi” (Ocimum sanctum) Read More »
Th 1/6 Day 1 ~ Heavy Heart and Lethargic Body This made sense considering it was our first day home w/out Yoda! My beloved doggy of 15 years, “moved ahead” (passed away) 2 weeks ago (just after we’d left to CA for the holidays). So, I thought that the chest discomfort was probably related to my
Our week with COVID Read More »
After a cascade of “requests (from the universe)” for the kind of flexibility often required when it comes to holding the present in the kindness, my cup filled to the brim. From pouring rain, to miss information, to really long drives … the effort put into coming to share the present in togetherness payed back
Cultivating our relationships….. Read More »
Welcome to the most supreme herb of all – Tinospora Cordifolia ~ Guduchi! No matter where in the globe you are, you have had to coexist with a pandemic for 2 years now. This makes the choice to develop an appreciation for Rasayanas that much more significant at this time. Rasayana, is an Ayurvedic term
Guduchi, the Most Supreme Herb Read More »
Oi! Bem Vindos! (Hello and welcome in my native tongue Portuguese) Allow me to introduce (or reacquaint) you with 11 extraordinary herbs in the coming months.This month, being an overall introduction, I’ll be sharing with you two herbal categories extremely valuable for supporting well-BEing: Dipanas and Pachanas. These two Sanskrit words describe herbs for both optimal
“A hand book on how to live” TS “The science of self love” DC “It’s about developing the skills to find imbalance and know how to treat it in any given moment and over time.” AB “It’s a gift to enjoy.” TCThese are responses from some of my students, and here goes one from my Ayurveda teacher: “A science of
So, What is Ayurveda? Read More »