Christianne Asper-Contant
CAS, E-RYT 500, YACEP
Christianne Asper-Contant is a Holistic Wellness Coach with over two decades of expertise in Ayurveda and Yoga. Her comprehensive approach to optimal health emphasizes the importance of harmony within oneself, especially when facing life’s challenges. Based in Rochester, NY, Christianne serves as the Yoga Director at The Assisi Institute and the driving force behind Well-being Compass.
Christianne’s unique approach empowers individuals to navigate life with lightness, grace, and resilience by addressing their overall well-being, including physical, emotional, mental, and spiritual aspects. Her credentials include being a Clinical Ayurveda Specialist since 2003, certified by The California College of Ayurveda. She has studied under renowned teachers like Dr. Vasant Lad and Dr. David Frawley (Pandit Vamadeva Shastri).
Additionally, Christianne is a certified Yoga Teacher with specializations in Ayurvedic Yoga Therapy, Yoga Nidra, Relax and Renew®, and Advanced Teacher Training. Before transitioning into the wisdom sciences, Ayurveda and Yoga, she spent over a decade as an ACE-certified Health Coach after completing a Psychology degree at CSULB.
Holistic Health Begins Where You Are: Ayurveda and Balance
Are you curious about a more holistic path but worried you’ll have to give up your favorite treats? I once had the same concerns. This was a source of conflict. Deep in my bones, I knew that by adopting the Ayurvedic routines I’d been learning into my life, the greater Ease I’d been searching for so long would be experienced.
To discover more on how small changes carve the way for success in the long haul, let’s connect!
Are you skeptical about alternative holistic practices like Ayurveda?
This 3-minute video offers the 2 most essential tools for beginning to cultivate a relationship with your whole self, even if you’re uncertain about holistic healing. Since I’ve surely had a good dose of doubts, here’s my way to give back for the much I’ve gained. So, I invite you to bring your curiosity (and skepticism) into a potentially magnificent expedition.
An expedition where you discover how a common sense approach to wellness can’t help but allow you access to more of who you are. An expedition where doubt serves to encourage stepping into new territory with caution, yes, but not to put on the breaks and hold you back from nourishing and uplifting your life.
Ayurveda
While getting to know, or deepening your understanding of this great ancient science, you’ll learn how to access your inner-most compass with ease, clarity and confidence.
Yoga
1:1 Consulting
Seeking tailored one-on-one sessions to delve into your Ayurveda and Yoga aspirations? I’m eager to establish a connection with you and assist in crafting a customized plan to help you achieve your goals.
Would you like to host Christianne at your studio or Wellness Event?
Looking to offer a unique experience at your studio or wellness event? Christianne Asper-Contant, an expert in Ayurveda and Yoga with over 20 years of experience, brings accessible and insightful teachings that help participants connect with their inner selves. Invite her to guide your community toward greater balance and well-being through workshops, retreats, or customized sessions.
A 14-Day Expedition to BEing in your Greater Well-Being
Are you looking to….
… be physically healthier?
… calm your mind and emotions?
… build long-term routines to support your overall harmony?
This experience has been carefully crafted to fit into a brief 14-minute-a-day window.
The time to be nourished by the solid guidance of Living Knowledge —Ayurveda— is now.
Accreditations & Certificates
Open Sky Yoga Center 2019
Francois Raoult 2017
Open Sky Yoga Center 2015
Judith Lasater 2013
Shivananda Ashram, 2011
Noah Maze, 2010
Shivananda Ashram, 2008
California College of Ayurveda, 2003
Dr. David Frawley, 2003
Johnny G – Mad Dogg Athletics, Inc., 1996
American Council on Exercise, 1995