Yoga Offerings
Calming & Centering Vata Dosha Workshop
September 7th @ 12 – 2 PM
October 15th @ 12 – 2 PM
In person & online!
Whether you’re dealing with neck pain, headaches, migraines, or the common syndrome of head protrusion, this practice is designed to bring relief, restore balance, and invigorate your body mind.Gentle movements to realign the body, improve blood flow, and support optimal brain function. This practice is perfect for anyone looking to incorporate 5 minutes a day to rejuvenate. By cultivating a deeper connection with the body, nourishment and greater ease of movement can be ensured.
20-Minute Vata-Pacifying Yoga to Ground Your Mind and Body
Feeling agitated, scattered, or struggling to sleep despite exhaustion? This 20-minute Vata-pacifying yoga practice is your sanctuary for calm and tranquility. In a world dominated by Vata’s restless energy, it’s crucial to ground yourself, slow down, and connect with the stabilizing elements of water and earth.
Build a Sustainable Home Practice in 5 Weeks!
What if incorporating 5 minutes of yoga a day is all you need to realign the body, improve blood flow, and feel rejuvenated? Would you be willing to give it a try? Allow me to help!
Yoga is for everybody. Yoga is for YOU!
Yoga is for everybody. Yoga is for YOU!
One drop of the sea cannot claim to come from one river, and another drop of the sea from another river; the sea is a consistent whole. In the same way all beings are one; there is no being that does not come from the soul, and is not part of the soul.
― Chandogya Upanishad
The 5 Pranas!
While enjoying basic Yoga Classes, you’ll learn the five directions via which the wind moves inside you and their distinct effect on your body and mind.
Each other day, for a week, a Yoga Class will be delivered to your inbox.
