Yoga Offerings
Discover our diverse yoga offerings with sliding scale pricing to make wellness accessible to everyone. Choose from options like Yoga Building Blocks, perfect for beginners, or Multi-Level Yoga for alignment-based exploration. Specialty series include Winter Roots, a calming holiday practice with reiki and herbal support, and Kundalini 101, blending breathwork, meditation, and Vinyasa flow. Drop-in options like Yin Yoga and Journey to the Heart provide flexibility for any schedule.
Whether you’re looking to build a foundation, deepen your practice, or simply find calm, our classes cater to all levels and needs. Explore our series and special events to connect with yourself and your community on and off the mat.
20-Minute Vata-Pacifying Yoga to Ground Your Mind and Body
Feeling agitated, scattered, or struggling to sleep despite exhaustion? This 20-minute Vata-pacifying yoga practice is your sanctuary for calm and tranquility. In a world dominated by Vata’s restless energy, it’s crucial to ground yourself, slow down, and connect with the stabilizing elements of water and earth.
Build a Sustainable Home Practice in 5 Weeks!
What if incorporating 5 minutes of yoga a day is all you need to realign the body, improve blood flow, and feel rejuvenated? Would you be willing to give it a try? Allow me to help!
Yoga is for everybody. Yoga is for YOU!
Yoga is for everybody. Yoga is for YOU!
One drop of the sea cannot claim to come from one river, and another drop of the sea from another river; the sea is a consistent whole. In the same way all beings are one; there is no being that does not come from the soul, and is not part of the soul.
― Chandogya Upanishad
The 5 Pranas!
While enjoying basic Yoga Classes, you’ll learn the five directions via which the wind moves inside you and their distinct effect on your body and mind.
Each other day, for a week, a Yoga Class will be delivered to your inbox.
