Ayurveda Offerings

Yearning to travel lighter on the journey to your more optimal sense of well-being?

A 14-Day Expedition to BEing in your Greater Well-Being

Are you looking to….

… be physically healthier?

… calm your mind and emotions?

… build long-term routines to support your overall harmony?

This experience has been carefully crafted to fit into a brief 14-minute-a-day window.

The time to be nourished by the solid guidance of Living Knowledge —Ayurveda— is now.

Balance Your Digestion! Ayurveda's Take on Raw Diet

Ayurveda points to a simple law of nature that can help you understand the impact of different qualities of food in balancing your Agni (digestive fire ). An understanding that can be applied to any other area of your life. It can even impact your relationship with big things like Freedom, Creativity, and Compassion. The sky is the limit!

One-to-One Ayurveda Consulting

Gain an extra set of eyes to help you more clearly and holistically spot the tools best suited for your lifestyle. 

Gain an extra set of ears for safe, empathic, and experienced listening.  The kind of listening that can help you discern and nurture your most supporting daily habits.

Trekking the trail with you at the helm was an adventure in how to harness even the smallest of our resources to wake up to the vitality of life that is already available to us. All the material of the course was introduced with an enthusiasm that was contagious. It was translated simply, without losing its complexity. We were supported along the way from you and from our trail mates. I feel that Ayurveda can sometimes feel esoteric and unknowable, but you made it very practical and helpful. To me, that is the only way to create real change for most people. One of the biggest imprints of this experience I picked up again & again, is how important even small changes can be in affecting big changes in our lives. That is a true gift in a world where there is so much information to decipher and confusion about how to live well. Thank you for this beautiful experience!
Kasia


Like heat to fire and liquidity to water, on the inside Ayurveda is deeply familiar to every human being.

– Charaka Samhita

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