Ayurveda - Well-Being Compass

Ayurveda Offerings

Unlike another wellness trend you have to chase and then become disappointed that it fizzles out, the ancient sister science of yoga, Ayurveda, points to the wellness guidance that already resides within you. For example: you think that you are flawed because by the afternoon, you feel drained and your mind is foggy. This “underperformance” is actually your body’s wisdom quietly signaling its need to regulate. So, with the help of this time-tested science, I help you identify a small, easy-to-miss pattern in your day—like the way you approach lunch—and gently shift it to match the natural rhythm waiting to be honored. This allows your body to perform at its best for you.

I translate this timeless knowledge into practical, user-friendly practices for reconnecting you to your body’s innate intelligence so you can replenish yourself as needed.

Offerings

One-to-One Navigation Session

Gain an experienced, carrying and creative guide to help you see the whole picture of you. My one-on-one consultations offer a dedicated space to help you discern and nurture your most supportive habits.

The Nourishing Cleanse

Tired of restrictive regimens? This isn’t one. The Nourishing Cleanse helps you go beyond generic approaches, so you can reconnect with your body’s innate wisdom and feel lighter, clearer, and more confident.

The Seduced by Wonder Journey

A gentle path to rediscovering your innate capacity for wonder and integrating a sense of fulfillment into your everyday.

Real Word Results

Trekking the trail with you at the helm was an adventure in how to harness even the smallest of our resources to wake up to the vitality of life that is already available to us. All the material of the course was introduced with an enthusiasm that was contagious. It was translated simply, without losing its complexity. We were supported along the way from you and from our trail mates. I feel that Ayurveda can sometimes feel esoteric and unknowable, but you made it very practical and helpful. To me, that is the only way to create real change for most people. One of the biggest imprints of this experience I picked up again & again, is how important even small changes can be in affecting big changes in our lives. That is a true gift in a world where there is so much information to decipher and confusion about how to live well. Thank you for this beautiful experience!

Kasia

 Like heat to fire and liquidity to water, on the inside Ayurveda is deeply familiar to every human being.

– Charaka Samhita

Ayurveda Offerings

Offerings

One-to-One Navigation Session

The Nourishing Cleanse

The Seduced by Wonder Journey

Real Word Results

Like heat to fire and liquidity to water, on the inside Ayurveda is deeply familiar to every human being.

w-Bc Quarterly News ~ A Gift for You!

 Like heat to fire and liquidity to water, on the inside Ayurveda is deeply familiar to every human being.