Ayurveda Offerings
A Gift of Wonder for You!
A gentle path to rediscovering the innate wonder and awe that resides within you.
Let’s actively weave mindful living, nature connection, and the strength of our supportive community into the fabric of our days, rediscovering the inherent magic that surrounds us.
Enjoy:
- Prompts to ignite awe
- Guidance for balance
- Practices to calm the busy mind
- The camaraderie of community
- Insights for intentional living
A 14-Day Expedition to BEing in your Greater Well-Being
Are you looking to….
… be physically healthier?
… calm your mind and emotions?
… build long-term routines to support your overall harmony?
This experience has been carefully crafted to fit into a brief 14-minute-a-day window.
The time to be nourished by the solid guidance of Living Knowledge —Ayurveda— is now.
Balance Your Digestion! Ayurveda's Take on Raw Diet
Ayurveda points to a simple law of nature that can help you understand the impact of different qualities of food in balancing your Agni (digestive fire ). An understanding that can be applied to any other area of your life. It can even impact your relationship with big things like Freedom, Creativity, and Compassion. The sky is the limit!
One-to-One Ayurveda Consulting
Gain an extra set of eyes to help you more clearly and holistically spot the tools best suited for your lifestyle.
Gain an extra set of ears for safe, empathic, and experienced listening. The kind of listening that can help you discern and nurture your most supporting daily habits.
Like heat to fire and liquidity to water, on the inside Ayurveda is deeply familiar to every human being.
– Charaka Samhita
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From the top featured videos of the month to practical and accessible tools for navigating these complex times, these newsletters will bring substance to your inbox — gradually and steadily (two times a month).
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Christianne Asper-Contant
CAS, E-RYT 500, YACEP
Christianne Asper-Contant is a Holistic Wellness Coach with over two decades of expertise in Ayurveda and Yoga. Her comprehensive approach to optimal health emphasizes the importance of harmony within oneself, especially when facing life’s challenges. Based in Rochester, NY, Christianne serves as the Yoga Director at The Assisi Institute and the driving force behind Well-being Compass.
Christianne’s unique approach empowers individuals to navigate life with lightness, grace, and resilience by addressing their overall well-being, including physical, emotional, mental, and spiritual aspects. Her credentials include being a Clinical Ayurveda Specialist since 2003, certified by The California College of Ayurveda. She has studied under renowned teachers like Dr. Vasant Lad and Dr. David Frawley (Pandit Vamadeva Shastri).
Additionally, Christianne is a certified Yoga Teacher with specializations in Ayurvedic Yoga Therapy, Yoga Nidra, Relax and Renew®, and Advanced Teacher Training. Before transitioning into the wisdom sciences, Ayurveda and Yoga, she spent over a decade as an ACE-certified Health Coach after completing a Psychology degree at CSULB.
A Gift of Wonder for You!
A gentle path to rediscovering the innate wonder and awe that resides within you.
Let’s actively weave mindful living, nature connection, and the strength of our supportive community into the fabric of our days, rediscovering the inherent magic that surrounds us.
Enjoy:
- Prompts to ignite awe
- Guidance for balance
- Practices to calm the busy mind
- The camaraderie of community
- Insights for intentional living
A Gift of Wonder for You!
A gentle path to rediscovering the innate wonder and awe that resides within you.
Let’s actively weave mindful living, nature connection, and the strength of our supportive community into the fabric of our days, rediscovering the inherent magic that surrounds us.
Enjoy:
- Prompts to ignite awe
- Guidance for balance
- Practices to calm the busy mind
- The camaraderie of community
- Insights for intentional living