Honoring Nature’s Rhythm for Harmonious Living
Can you feel it? That subtle shift in the air, the way the light is changing ever so slightly. We’re in a colorful recalibration, moving from summer’s outward energy and play into autumn’s quiet call to conserve. This natural rhythm is mirrored by our own bodies and minds.
Just as the trees turn their energy inward to strengthen their roots for winter, we too yearn for a deeper, more grounded connection during this season. This invitation to steady our center—to cultivate inner strength, resilience, and calm—is a treasure.
Fall Highlights at Assisi Yoga
This fall at Assisi Yoga is all about slowing down and reconnecting. With a thoughtful mix of weekly and monthly offerings, the studio provides a space for deep rest, mindful movement, and gentle healing. Whether you’re looking for a mindfulness practice or flow, each class is designed to support your well-being through intentional pause and presence.
Details & Registration: assisiyoga.com
Questions? Email: c@assisiyoga.com
One drop of the sea cannot claim to come from one river, and another drop of the sea from another river; the sea is a consistent whole. In the same way all beings are one; there is no being that does not come from the soul, and is not part of the soul.
– Chandogya Upanishad
The Assisi Institute
Rochester, NY 14609